Everyone experiences stress in life and so it is important to feel like we have the necessary skills to manage the stress we face.
Depending on the coping skills you have and the amount or type of stress you are faced with, you may begin to feel overwhelmed. This may show up in psychological or physical symptoms. If you are worrying constantly, having trouble concentrating, using alcohol more, are more irritable, feel overwhelmed, are having trouble sleeping or difficulty relaxing, stress management counselling can help.
What To Expect
Your first session will involve an initial assessment of your well being as well as an intake of your personal history and background. Subsequent therapy sessions are 50 minutes in length and are unique to each individual's treatment plan. Get in touch with me to book your first session here.