Phone: 647-557-3171

Email: info@kennedymclean.com

Location: 110-5405 Eglinton Ave. W.

 Etobicoke, Ontario M9C 5K6

 THE OFFICE IS A SCENT FREE SPACE.

SERVICE DOGS WELCOME.

©2019 Kennedy McLean

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    Everyone experiences stress in life and so it is important to feel like we have the necessary skills to manage the stress we face.

     

    Depending on the coping skills you have and the amount or type of stress you are faced with, you may begin to feel overwhelmed. This may show up in psychological or physical symptoms. If you are worrying constantly, having trouble concentrating, using alcohol more, are more irritable, feel overwhelmed, are having trouble sleeping or difficulty relaxing, stress management counselling can help.

    What To Expect

    Your first session will involve an initial assessment of your well being as well as an intake of your personal history and background. Subsequent therapy sessions are 50 minutes in length and are unique to each individual's treatment plan. Get in touch with me to book your first session here. 

    Anxiety Counselling