Psychotherapy Blog

This blog is not intended to be a substitute for professional advice, diagnosis, medical treatment, or therapy.

You should always seek the advice of your physician or a qualified mental health provider with any questions you may have regarding any mental health symptom or medical condition.

Please do not delay seeking professional advice or treatment because of something you have read on this blog. If you are an Ontario resident seeking professional psychotherapy services, click here for more information.

Kennedy McLean

Sep 29, 2020

Trauma and The Anniversary Effect

It is common to experience an increase in disturbing feelings, thoughts or memories leading up to the anniversary of a traumatic event.

Kennedy McLean

Jun 15, 2020

The Facts: PTSD and Complex PTSD

What is trauma? Many of us will experience trauma in our lives. Trauma is any experience that is overwhelming, threatening, frightening, or out of our control. Commonly experienced traumas include: Accidents such as workplace or traffic accidents Violence such as physical or sexual assaults, or imprisonment Life-threatening situations such as war or natural disasters Life-threatening health conditions or emergencies Witnessing violence towards another person, or witnessing a

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