Trauma and The Anniversary Effect
It is common to experience an increase in disturbing feelings, thoughts or memories leading up to the anniversary of a traumatic event.
This blog is not intended to be a substitute for professional advice, diagnosis, medical treatment, or therapy.
You should always seek the advice of your physician or a qualified mental health provider with any questions you may have regarding any mental health symptom or medical condition.
Please do not delay seeking professional advice or treatment because of something you have read on this blog. If you are an Ontario resident seeking professional psychotherapy services, click here for more information.
Distress Centres of Greater Toronto
Canada Suicide Prevention Service-Crisis Line
Canadian Mental Health Association-Ontario
The Centre For Addiction and Mental Health (CAMH)
Colleges and Professional Associations
The Canadian Counselling and Psychotherapy Association
The College of Registered Psychotherapists of Ontario
The College of Psychologists of Ontario