Psychotherapy Blog

This blog is not intended to be a substitute for professional advice, diagnosis, medical treatment, or therapy.


You should always seek the advice of your physician or a qualified mental health provider with any questions you may have regarding any mental health symptom or medical condition. 

Please do not delay seeking professional advice or treatment because of something you have read on this blog. If you are an Ontario resident seeking professional psychotherapy services, click here for more information. 



5 Steps to Setting Boundaries

1. Clearly identify your boundary. Get clear about what the boundary is that you need. Boundaries don’t need to be all or nothing, they...

Understanding Boundaries

remember when you set a boundary, you should expect that you will have to reinforce it.

Healing Is Not An Event

Healing is not linear and quite often there is a temporary increase in discomfort. If you want to heal anything you should expect

PTSD...Would You Recognize It?

Would you recognize the symptoms of PTSD in yourself or someone else? If this sounds like you, find a trauma therapist to talk to.

What Are Boundaries?

Understanding Boundaries When people think of boundaries they often make negative associations. Some of the descriptions I have heard...

Chasing Happiness

The illusion of happiness. What is it you are really searching for?