Catherine Paul

Catherine Paul Registered Psychotherapist

Catherine Paul,
Registered Psychotherapist

Catherine is a client-centred, trauma-informed, strength-based Psychotherapist in good standing with the CRPO. Catherine has been counselling for eight years and has worked in diverse environments with a demographic aged 12 years through the developmental spectrum. Her experience includes providing counselling within a multidisciplinary community mental health setting, individual and group counselling to post-secondary students at Ontario Tech University addressing a breadth of mental health issues, crisis counselling for Ontario medical students and counselling individuals in crisis within gambling venues across Ontario. Catherine has been a peer development mentor in Motivational Interviewing, sought out by the Centre for Addiction and Mental Health (CAMH).


Treatment approaches used by Catherine include EMDR, cognitive behavioural therapy, narrative therapy, solution-focused therapy, emotion-focused therapy, acceptance and commitment therapy, existential therapy, dialectical behaviour therapy (DBT), and psychodynamic therapy. Catherine also utilizes mindfulness, relaxation breathing and motivational interviewing techniques in her practice. In addition to working with individuals, Catherine enjoys working with couples and is trained in Gottman Method and emotionally focused therapy (EFT).


Types of Therapy

  • Acceptance and Commitment (ACT)

  • Attachment-Based

  • DBT

  • Cognitive Behavioural

  • Culturally Sensitive

  • Emotionally Focused (EFT)

  • EMDR

  • Existential

  • Integrative

  • Gottman Method

  • Humanistic

  • Interpersonal

  • Mindfulness-Based (MBCT)

  • Motivational Interviewing

  • Narrative

  • Person-Centred

  • Psychodynamic

  • Solution Focused Brief (SFBT)

  • Strength-Based

  • Trauma-Focused

Client Focus

  • Addiction

  • Anger Management

  • Child/Adolescent

  • Chronic Pain

  • Coping Skills

  • Couples/Marriage Counselling

  • Depression

  • Divorce

  • Domestic Violence

  • Dissociative Disorders

  • Emotional Disturbance

  • Family Conflict

  • First Responders

  • Grief

  • Life Transitions

  • Personality Disorders

  • Relationship Issues

  • Self Esteem

  • Self-Harming

  • Stress

  • Substance Use

  • Suicidal Ideation

  • TBI

  • Trauma and PTSD

Catherine's Fees:

1 - 45 minute session is $155.00 + HST



1-45 minute session is $200.00

1 - 90 minute session is $ 320.00

Please contact Catherine directly to discuss fees.



Catherine is not accepting new clients . 

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