Natasha Popara

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Natasha Popara,
Registered Psychotherapist

Natasha is an experienced psychotherapist and certified EMDR therapist based out of Ottawa who is seeing clients virtually. Natasha holds a M.Ed. in Educational Counselling from the University of Ottawa and is a Registered Psychotherapist with CRPO. 

Over the past 15 years, Natasha has worked with a wide variety of populations, holding positions as a mental health and addiction counsellor, youth and family counsellor, counsellor for LGBTQ+ youth and adults and a crisis counsellor for sexual assault survivors. Natasha is also a SMART recovery group facilitator.   


Natasha works with youth 16+ and adults of all ages. She utilizes modalities such as CBT, Motivational Interviewing, and Narrative Therapy. Natasha has completed additional training and is certified in EMDR. In addition to providing individual psychotherapy, Natasha offers groups for anxiety. Natasha speaks multiple languages including, French, English, Croatian, Serbian and Bosnian. Natasha can help with a range of issues such as substance use/abuse, depression, anxiety, and trauma. 


Types of Therapy

  • Attachment-Based

  • Cognitive Behavioural

  • Compassion Focused

  • Culturally Sensitive

  • EMDR

  • Motivational Interviewing

  • Narrative Therapy

  • Person-Centred

  • Strength-Based

  • Trauma-Focused

Client Focus

  • Addiction

  • Anxiety 

  • Depression and other Mood Disorders

  • Family Conflict

  • Gambling and Gaming

  • Guilt and Shame

  • LGBTQ+

  • Life Transitions

  • Phobias and Panic Attacks

  • Self Harm and Suicidal Ideation

  • Sexual Assault/Abuse

  • Trauma and PTSD

Languages Spoken:

English, French, Serbian, Croatian, Bosnian, Russian (working knowledge)

Natasha's Fees:

Please contact Natasha directly to discuss fees.



Natasha offers flexible availability and will be taking new clients in January 2023.

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