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Therapy and Counselling for individuals, and couples in the Greater Toronto Area and throughout Ontario

During the COVID19 pandemic, we are open and taking new clients.

We Specialize In:

Anxiety, Addiction, Anger, Body Image, Child and Adolescent Concerns, Clinical Supervision and Consultation, Communication, Complex Trauma, Couples Therapy, Depression, Dissociative Disorders, Domestic Abuse, Grief and Loss, Eating Disorders, First Responder Issues, Infidelity, Intimacy, LGBTQ+, Life Transitions, Marital and Pre-Marital, Obsessive-Compulsive Disorder (OCD), Personal Development, Post-Traumatic Stress, Relationship Issues, Religious Trauma, Self Esteem, Self Harm, Separation and Divorce, Teen Issues,  Substance Use, Work-Related Stress

Toronto Psychotherapy Services

Couples Counselling

The purpose of couples counselling is to recognize the negative cycle you and your partner are in and identify what keeps you stuck. You will to listen and understand one another, and how to relate in healthier ways with the goal of moving towards secure functioning.  

Individual Psychotherapy

Services specializing in but not limited to those who have experienced trauma/with a diagnosis of PTSD. The purpose of psychotherapy is to learn to safely express emotions, develop insight, improve relationships and develop resilience.

Trauma Counselling

Treatment for trauma is complex and can be lengthy. This is because there are so many forms of trauma and different ways it can impact an individual. The first goal of treatment focuses on safety and stabilization.

Meet Our Therapists

Kennedy McLean
Registered Psychotherapist

Kennedy McLean is a Registered Psychotherapist,  a Certified Complex Trauma Professional (CCTP-II) and a non-certified professional member of the Canadian Counselling and Psychotherapy Association (CCPA).

 

Kennedy practices from a relational, attachment and neurobiological framework. She is a PACT Level 1 trained therapist, who provides online counselling and psychotherapy to individuals and couples facing a wide range of difficulties, including those diagnosed with mental health disorders such as PTSD, Panic Disorder and Substance use Disorder. She also works with those dealing with historical trauma, with first responders, as well as children who have experienced interpersonal traumas. Kennedy also uses EFT and RLT in her couples work.

Learn more about Kennedy here.

Catherine Paul

Registered Psychotherapist

Catherine is an individual and couple’s therapist who takes a client-centred, strength-based approach to therapy. Catherine is a Registered Psychotherapist with CRPO and has worked in diverse environments with clients aged 12 years through the developmental spectrum. Catherine has experience working with addiction and substance use among many other concerns. 

Catherine integrates emotion-focused therapy (EFT), acceptance and commitment therapy (ACT),cognitive-behavioural therapy, narrative therapy, solution-focused therapy, existential therapy, DBT, and psychodynamic therapy. She utilizes mindfulness, relaxation breathing, and motivational interviewing techniques in her practice. Catherine is also a Gottman Level 2 Trained Therapist. 

Learn more about Catherine here.

Allison Riddell

Psychotherapy Intern Joins Us September 2021

Why See A Psychotherapist?

We utilize a strengths-based approach, collaborating with clients to create a safe and non-judgmental environment to explore challenging issues. We aim to empower clients in a supportive and empathetic manner, grounded in the belief that therapy is an integral component to overall happiness and health care.

 

We support the use of multiple therapeutic modalities in order to remain flexible to the needs of our clients, including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Expressive Arts Therapies, Emotion Focused Therapy, Mindfulness, Motivational Interviewing, Psychodynamic and Psychoanalytic Psychotherapy, among other methodologies as necessary. 

How We Work

We utilize a strengths-based approach, collaborating with clients to create a safe and non-judgmental environment to explore challenging issues. We aim to empower clients in a supportive and empathetic manner, grounded in the belief that therapy is an integral component to overall happiness and health care.

 

We support the use of multiple therapeutic modalities in order to remain flexible to the needs of our clients, including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Expressive Arts Therapies, Emotion Focused Therapy, Mindfulness, Motivational Interviewing, Psychodynamic and Psychoanalytic Psychotherapy, among other methodologies as necessary. 

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Contact Us

Phone

416-702-5419

Email

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