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Trauma Specialist-Online Psychotherapy in Ontario
There are many reasons why people seek out psychotherapy. It is a common belief that therapy is only for those in crisis. This is far from the truth and in fact, many people find that psychotherapy is the missing piece in their wellness routine.
Psychotherapy is a safe place where you can express and understand your feelings, and work through issues in your life to gain clarity without judgment. Talking through your problems and emotions with a licensed psychotherapist allows you to make connections, gain insight and find solutions.
Some of the most common reasons why people seek out a Registered Psychotherapist may be for help with issues such as Anger Management, Stress, Anxiety, Panic Attacks, Trauma and Posttraumatic Stress Disorder (PTSD) Recovery, Depression, Substance Abuse and Addiction Concerns, Family Dysfunction and Relationship Difficulties, Eating Disorders and Body Image, Workplace Stress and Unresolved Issues of the Past.
What are the Benefits of Psychotherapy?
In psychotherapy sessions, the therapist may work with a client to identify recurring patterns in relationships, emotions, or behaviours.
Psychotherapy provides you with the tools to understand yourself and others. With a commitment to therapy and a positive therapeutic relationship, insights are gained that equip clients with psychological skills that grow stronger with use. The benefits of therapy not only endure after therapy ends but increase with time.
Kennedy McLean, MA, RP (Qualifying)
Kennedy McLean is a Registered Psychotherapist (Qualifying), a Certified Complex Trauma Professional (CCTP-II) and a member of the Canadian Counselling and Psychotherapy Association (CCPA).