Psychotherapy Blog

It is common to experience an increase in disturbing feelings, thoughts or memories leading up to the anniversary of a traumatic event.

The importance of developing a trusting relationship with a therapist is crucial. The length of time this takes will vary

There is a range of events that can be traumatic events or types of trauma that children and adolescents can be exposed to.

Without a clear definition of who is in charge, a child is more apt to experience anxiety, a lack of boundaries...

What is trauma? Many of us will experience trauma in our lives. Trauma is any experience that is overwhelming, threatening, frightening,...

Anxious attachment is what is most often referred to as codependent. Those with anxious attachment often feel as though...

The Impact of COVID on Mental Health in Ontario Canada.

How often should we come to couples counselling? How much do you want your relationship to change? Psychotherapy for couples Toronto.

Have you ever heard someone say they are happy when a relationship ends, that they turned into someone they didn’t want to be, someone they

These are some tips to maintain your mental health during this time heightened stress and isolation

Surprised when the problems from your childhood show up in your adult life? You know you had a rough childhood, but you've never been sure..

We as a society like to tell people that time heals all wounds, and while it may be true that for some natural loses, the intensity may...

The idea of hitting rock bottom may not be the myth so much as the idea that this is a necessary place that one must get to before change