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Psychotherapy Blog

This blog is not intended to be a substitute for professional advice, diagnosis, medical treatment, or therapy.


You should always seek the advice of your physician or a qualified mental health provider with any questions you may have regarding any mental health symptom or medical condition. 

Please do not delay seeking professional advice or treatment because of something you have read on this blog. If you are an Ontario resident seeking professional psychotherapy services, click here for more information. 



Trauma and The Anniversary Effect

It is common to experience an increase in disturbing feelings, thoughts or memories leading up to the anniversary of a traumatic event.

How Do I Know If Therapy Is Helping?

The importance of developing a trusting relationship with a therapist is crucial. The length of time this takes will vary

Parents Need To Take The Lead

Without a clear definition of who is in charge, a child is more apt to experience anxiety, a lack of boundaries...

The Facts: PTSD and Complex PTSD

What is trauma? Many of us will experience trauma in our lives. Trauma is any experience that is overwhelming, threatening, frightening,...

The Stress Is Too Much

These are some tips to maintain your mental health during this time heightened stress and isolation

My Past Is Haunting Me

Surprised when the problems from your childhood show up in your adult life? You know you had a rough childhood, but you've never been sure..

The Myth of Hitting Rock Bottom

The idea of hitting rock bottom may not be the myth so much as the idea that this is a necessary place that one must get to before change

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