• Kennedy McLean

“How often should we come to couples counselling?”

How Much Do You Want Your Relationship To Change?

During almost every initial phone call with a couple interested in couples counselling, I get asked: “How often should we come to couples counselling?”

It is a reasonable question. People who have not been to therapy before often need some guidance. What I am about to say is general advice. I will preface it by saying, typically, the deeper the issues someone brings to therapy and the longer they have been going on, the longer they take to work through. So this advice is assuming we are not talking about 20 years of betrayal and unresolved trauma.

Depending on the issue, I recommend weekly or bi-weekly sessions for a minimum of 6 weeks and then we re-evaluate after that. This is not a requirement, however, expecting to attend two sessions to solve your problem is not likely to happen. You should keep in mind that although work is being done, typically the first 4-5 sessions are considered the assessment phase of couples counselling. When considering how often you should come to counselling, there are some things to consider.

Most people want to get through the assessment period quickly. Coming every few weeks or sporadically only prolongs this. It does not allow the real issues to be addressed. If you are attending therapy once a month, the therapist (if they are a good therapist), is still trying to understand you and the real issues. As a client, it can feel as though you have been “in therapy” for months and you have, sort of, but in reality, it is only session #4, four months in.

If you are coming in sporadically, it can feel like you are starting over each time. This can be less productive, or worst-case lead to people holding onto resentments for weeks to discuss it in the next therapy session.

There is a certain momentum that occurs at the beginning of therapy, this is productive. Whether you and your spouse end up staying in therapy for maintenance on an ongoing basis or not, you want to use that time in the beginning, to make a commitment to the process. This is the time where you set up good habits. If therapy is something that gets put off and is not a priority, it often falls by the wayside. Much like new year's resolutions.

By starting weekly, you have a baseline to know how this feels for you as a couple and to determine whether you feel that stepping down to twice a month feels right for you based on the progress you have made. The bottom line, it is difficult to make any significant gains if therapy is not a regular part of your routine. This ends up wasting your time and money.

I completely understand people want things to get better fast. Finances are a factor, I get that and therapy is a financial commitment, even if you have insurance, it will likely only cover a minimal amount of therapy. It is also important to consider the big picture in that you may end up coming for more sessions overall when they are more spread out. The biggest risk from my perspective is losing momentum and dropping out of therapy before you have lasting change.

I often compare going to therapy and going to the gym. We don’t expect change to happen overnight, and once change does occur we don’t immediately stop going to the gym and doing the things that made the change happen in the first place. That would seem silly. Therapy is no different. Whether individual or couples therapy. In fact, couples therapy requires more care in some ways as we are attending to the needs and communication of two people and how those needs work together.

These decisions are yours to make, however, I like to make sure people are fully informed and able to make the best decisions for themselves.

Hopefully, this has been helpful information for anyone who has been thinking about couples therapy and unsure about the process or how often they should be going or even those who have been wondering how much they may need to set aside in their budget for this. If you are looking for a couple’s therapist in Toronto and have any questions, reach out to book a free 15-minute consultation. Send an email to info@kennedymclean.com or book directly at https://kennedymclean.janeapp.com


Recent Posts

See All

About Kennedy

I have been working in the field of addiction and mental health for almost 10 years. I am currently a therapist in private practice based out of Etobicoke and I treat clients throughout Ontario.   

My practice currently focuses on attachment, couples and working with people of all ages who have experienced trauma. As a therapist, I am trained to help people with all kinds of issues stress, depression, anxiety, and grief for example.

Anything written in my blog posts is my own thoughts. They are intended to offer information that may be interesting or useful for contemplation.


Nothing I have written is intended to be a substitute for seeking professional help.

-Kennedy McLean

For the health and safety of clients and staff, the office has a fragrance-free policy. Please refrain from wearing scented products when attending your appointments. Service dogs are welcome.

Kennedy McLean Counselling & Psychotherapy Services Online Counselling and Telephone Psychological Therapy and Psychotherapy throughout Ontario, Canada including  Etobicoke Psychotherapy and Toronto, North York, Vaughan, Thornhill, Mississauga, Brampton, Guelph, Hamilton, Burlington, and Oakville. Kennedy McLean © 2020

  • Facebook
  • Pinterest
  • Instagram